Tag Archives: Prenatal Pilates Toronto

Post-natal Pilates Toronto

Pilates Personal one-on-on Training in Downtown Toronto | Pilates | Yoga | Private & Semi-privates | Small Group Classes |

http://www.imprintpilates.com
101 Spadina Avenue Suite 103
Toronto, Ontario
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Prenatal Pilates Series

Prenatal Pilates Series Tuesdays 5:45pm – 6:45pm Starting January 6th, 2015 with Anita Ivic Strengthen to support your baby while working your abdominals and whole body at the same time, to help relieve discomfort in the lower back and body. … Continue reading

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Personal Training

Imprint Pilates practitioners specialize in providing challenging yet safe exercise programs customized to suit your fitness and wellness goals. To arrange Private sessions or learn more, email info@imprintpilates.com or call (416) 939-9545 http://www.imprintpilates.com  Imprint Pilates Anita Ivic – Studio Owner … Continue reading

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Advantages of Strong Glutes

Your glutes are the largest and strongest muscles in your body. They consist of three different muscles: gluteus minimus, medius and maximus. The three muscles work together to abduct, rotate and extend the hip. Strengthening your glutes can help improve … Continue reading

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Personalized Pilates is the focus at Imprint Pilates

Imprint Pilates has a full collection of Pilates equipment in studio, including Reformers, ladder barrel, Pilates chairs, towers, arc barrels, bosus,  fitness circles,  stability cushions, jump boards, cardio trampolines and more. Training can be done one-on-one or in groups of … Continue reading

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Prental Pilates | 7 week program

Prenatal Pilates| 7 week Program Exercise plays an important role in the health and well being for pregnant women and the unborn baby. Women who exercise during pregnancy have experienced minimal weight gain, increased stamina for labour and delivery, improved … Continue reading

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Prenatal Pilates Program | 7 Week Program

Prenatal Pilates Program | 7 Weeks   Saturdays April 20th – June 1st @12:15pm – 1:15pm  $25 + HST Pre-registration Required! All Levels Welcome! Limited space available! Strengthen to support your baby… while working your abdominals and at the same … Continue reading

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