Tag Archives: pilates exercise

Post-natal Pilates Toronto

Pilates Personal one-on-on Training in Downtown Toronto | Pilates | Yoga | Private & Semi-privates | Small Group Classes |

http://www.imprintpilates.com
101 Spadina Avenue Suite 103
Toronto, Ontario
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Pilates Foam Roller

#Pilates is famous for taking advantage of the core strengthening potential of an unstable surface such as the foam roller. As a person tries to maintain balance while working with an unstable surface, all of the deep muscles of the … Continue reading

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