Anahata | Chakra Heart Opening Restorative Yoga

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    Anahata | Chakra Heart Opening Restorative Yoga -$28.25 
    A candle-lit mini retreat into the Cosmos!
    www.imprintpilates.com

    Sunday February 9th 
    6:30pm-8:00pm w/ Aniela
    Pre-registration Required! 
    All Level Welcome! 

    This workshop will allow for restoration and deep relaxation by bringing harmony to the body through the subtle energy centre’s known as the chakras. Anahata, the heart chakra will be focused and help bring new light, balance and bliss to the heart centre. This candle-lit Restorative class will blend gentle flow & restorative asanas (postures), and guided meditations that include location and description of chakra, colour visualizations, pranayama (deep breathing), and energy work, leading you through the journey of the chakra’s from root to crown all while re-aligning you to your true authenticity and essence. To reserve your spot, email: info@imprintpilates.com

    February Free Class | Karma Series | Restorative Yoga | Prenatal Pilates | Advanced Reformer | New Class #pilateshttp://conta.cc/19MniS1

 
101 Spadina Avenue Suite 103, Toronto, Ontario M5V 2K2
 
 

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Pilates & yoga For Runners | Happy Heart Karma Fundraiser for Heart & Stroke Foundation

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    Pilates & Yoga For Runners
    Happy Heart Karma Fundraiser – $10 Donation
    A Fundraiser for Heart & Stroke Foundation
    www.imprintpilates.com

    Fridays February 7, 14, 21, 28 
    5:30 – 6:00pm Run w/ Krysten (run optional) 
    6:15pm -7:00pm Pilates Yoga w/ Aniela
    Pre-registration Required! 

    Join us & guest host Krysten Bishop every Friday in February for a run followed by a Pilates / Yoga class specifically designed for runners in mind! Krysten is truly an inspiration to all, for never giving up and has dedicated her time for fitness and self-healing in 2014.

    Krysten Bishop, has prolonged Q-T heart Syndrome, diagnosed at the age of 17, receiving a pacemaker/defibrillator at 18, learning she had a BRCA 1 gene mutation in 2011 and undergoing a double-mastectomy in 2012. This is clearly a huge part of her life, affecting her running and day-to-day activity. Not loving to run at first Krysten continued running and keeping fit under instruction, guidance and monitoring to prove that “my heart condition didn’t define me”. 

    This past summer, Krystens Dad unexpectedly pasted away to a heart attack. Shortly after losing him Krysten decided that she would dedicate 2014 to healing and his memory. Together with Krysten we support her goals to raise Money for Heart & Stroke Foundation in his honour and Krysten, as she trains to complete her first Half Ironman on September 7th.

    Krysten’s story is just one of many stories of people affected by Heart & Stoke, so please come along and show your support. A $10 minimum donation for The Heart & Stroke Foundation will be accepted and all that attend will get a great workout. To reserve your spot, email: info@imprintpilates.com

    February Free Class | Karma Series | Restorative Yoga | Prenatal Pilates | Advanced Reformer | New Class #pilates http://conta.cc/19MniS1

 
101 Spadina Avenue Suite 103, Toronto, Ontario M5V 2K2
 
 

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5 Week Prenatal Pilates Series

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    5 Week Prenatal Pilates Series – $105
    Strengthen to Support you and your baby!
    www.imprintpilates.com

    SHARE WITH YOUR PRENATAL WOMAN FRIENDS

    Saturdays February 1, 8, 15, 22, March 1 
    9:30-10:30am W/ Anita 
    Pre-registration Required! 

    Strengthen to support your baby while working your abdominals and at the same time, relieving discomfort in the lower back and body. Pre-natal Pilates creates a sense of centering, alignment and balance for you body for postural awareness throughout your pregnancy, while toning the arms, legs & back-side. These exercises are ideal to prepare the body for labour and will ease the transition of postnatal recovery. A healthy mind and body is a wonderful way to begin one of life’s greatest journeys! This course is designed for beginner mommy’s-to-be but also welcomes those mommy’s-to-be whom have practiced regular Pilates prior to being pregnant. We encourage clients to have taken some private sessions if they have never practiced Pilates before. To reserve your spot, email: info@imprintpilates.com

    February Free Class | Karma Series | Restorative Yoga | Prenatal Pilates | Advanced Reformer | New Class #pilateshttp://conta.cc/19MniS1

 
101 Spadina Avenue Suite 103, Toronto, Ontario M5V 2K2
 
 

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We’re giving away one Free group class pass!!!

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    Are you Ready? 
    We’re going to show you some Love!
    www.imprintpilates.com

    February Free Class | Karma Series | Restorative Yoga | Prenatal Pilates | Advanced Reformer | New Class #pilates http://conta.cc/19MniS1 

    We’re giving away one Free group class pass to each customer, friends and families throughout February, to show some Love for Valentines Day! All you have to do is: 

    Like our Facebook Page & Share one of our daily posts
    OR Tweet and Retweet about us @imprintpilates 
    OR Review us online at Google or Yelp

    View Schedule: https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=8936
    and reserve a spot online in one of our group Pilates matwork or yoga classes as unpaid and we’ll apply the free class pass to your account. Show us your social share when you come in or email us info@imprintpilates.com

    One Free Class per person | Free class must be used in February 2014 | Reformer classes not included

 
101 Spadina Avenue Suite 103, Toronto, Ontario M5V 2K2
 
 

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2014 Classes & Schedule

Reserve a spot or Drop in!!!
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Our group class schedule for 2014 is in full effect starting Saturday January 4th. We have made a few small time changes to some existing classes and are excited to be adding new classes, workshops and programs as the month continues. Reserve a class easily online and view our full online Schedule HERE!
 
1st Week unlimited $20| Single class $17 | 5 Class Pass (30 Day Expiry)  $60| 
5 Class Pass $80| 10 Class Pass $145 | Monthly Pass $160
 
View our website for more info on private sessions and classes www.imprintpilates.com
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Chakra Full Moon Restorative Yoga – $25

Chakra Full Moon Restorative Yoga - $25

A candle-lit mini retreat into the Cosmos!

THURSDAY January 16th 7:15-8:45pm
Pre-registration Required!
All Level Welcome!

Chakra Full Moon Restorative Yoga is a unique form of yoga that allows for restoration and deep relaxation by bringing harmony to the body through the subtle energy centre’s known as the chakras while aligning with the power of the full moon. This candle-lit Restorative class will blend gentle flow & restorative asanas (postures), and guided meditations that include location and description of chakra, colour visualizations, and pranayama (deep breathing), and energy work, leading you through the journey of the chakra’s from root to crown all while re-aligning you to your true authenticity and essence. To reserve your spot, email: info@imprintpilates.com

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5 Week Advanced Reformer Program – $130

You’re getting stronger!!!
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This reformer class is based on the intermediate/ advanced Pilates repertoire and builds on exercises already you’ve already learnt on all the equipment. The advanced reformer program will challenge you and take your training to the next level. To reserve a spot for the Saturday or Sunday program email: info@imprintpilates.com 
 
SATURDAYS 
with Jemark
8:00am – 9:00am
Jan 11, 18, 25 & Feb 1, 8

Pre-registration Required!

SUNDAYS 

with Alisha
1:30pm – 2:30pm
Jan 12, 19, 26 & Feb 2, 9
Pre-registration Required! 

 www.imprintpilates.com

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