Anahata | Chakra Heart Opening Restorative Yoga

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    Anahata | Chakra Heart Opening Restorative Yoga -$28.25 
    A candle-lit mini retreat into the Cosmos!
    www.imprintpilates.com

    Sunday February 9th 
    6:30pm-8:00pm w/ Aniela
    Pre-registration Required! 
    All Level Welcome! 

    This workshop will allow for restoration and deep relaxation by bringing harmony to the body through the subtle energy centre’s known as the chakras. Anahata, the heart chakra will be focused and help bring new light, balance and bliss to the heart centre. This candle-lit Restorative class will blend gentle flow & restorative asanas (postures), and guided meditations that include location and description of chakra, colour visualizations, pranayama (deep breathing), and energy work, leading you through the journey of the chakra’s from root to crown all while re-aligning you to your true authenticity and essence. To reserve your spot, email: info@imprintpilates.com

    February Free Class | Karma Series | Restorative Yoga | Prenatal Pilates | Advanced Reformer | New Class #pilateshttp://conta.cc/19MniS1

 
101 Spadina Avenue Suite 103, Toronto, Ontario M5V 2K2
 
 

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About Imprint Pilates

Private, one-on-one Pilates training is the focus at Imprint Pilates. We focus directly on your individual goals and desires, and you will see and feel the results immediately. As your body changes, your instructor will be there to modify and advance your workout to meet your changing needs. You will correct posture, strengthen muscle weaknesses and imbalances, relieve tension, and strengthen your core. Your body will be pain free, strong and flexible.
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