5 Week Prenatal Pilates Series

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    5 Week Prenatal Pilates Series – $105
    Strengthen to Support you and your baby!


    Saturdays February 1, 8, 15, 22, March 1 
    9:30-10:30am W/ Anita 
    Pre-registration Required! 

    Strengthen to support your baby while working your abdominals and at the same time, relieving discomfort in the lower back and body. Pre-natal Pilates creates a sense of centering, alignment and balance for you body for postural awareness throughout your pregnancy, while toning the arms, legs & back-side. These exercises are ideal to prepare the body for labour and will ease the transition of postnatal recovery. A healthy mind and body is a wonderful way to begin one of life’s greatest journeys! This course is designed for beginner mommy’s-to-be but also welcomes those mommy’s-to-be whom have practiced regular Pilates prior to being pregnant. We encourage clients to have taken some private sessions if they have never practiced Pilates before. To reserve your spot, email: info@imprintpilates.com

    February Free Class | Karma Series | Restorative Yoga | Prenatal Pilates | Advanced Reformer | New Class #pilateshttp://conta.cc/19MniS1

101 Spadina Avenue Suite 103, Toronto, Ontario M5V 2K2


About Imprint Pilates

Private, one-on-one Pilates training is the focus at Imprint Pilates. We focus directly on your individual goals and desires, and you will see and feel the results immediately. As your body changes, your instructor will be there to modify and advance your workout to meet your changing needs. You will correct posture, strengthen muscle weaknesses and imbalances, relieve tension, and strengthen your core. Your body will be pain free, strong and flexible.
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