This reformer class is based on the intermediate/ advanced Pilates repertoire. This class builds on exercises already learnt on all the equipment. The advanced reformer will challenge you and you while still continuing to identify your strengths, weaknesses while take your training to the next level. You will learn a series of reformer exercises targeting your core, back, legs and arms in a three dimensional way. You’ll feel yourself getting even stronger each week, gain new awareness of strength and correct your posture through core conditioning. The instructor will correct technique where they see suitable.
We love to torture our regular fit clients, those who are capable of being challenged to new heights. It’s music to our ears to hear your battle cries of pain, whimpering, breathing loudly, whining and wondering how it is you’re still standing because you’ve lost all feeling in your legs, your core is on fire and arms about to fall off.
We secretly love to hear you cursing a little at us, the gods above or maybe even the clock, you’re positive has all but stopped.
If you are looking to shape up or ship out, challenge yourself to new heights and push yourself to the edge. Reserve your spot for this 5 week progressive, barrels of fun intensive reformer class.
This reformer class is Advanced and geared for experience practitioners who are comfortable with the advanced repertoire. 1st timers and for those who may need a lot of correction and guidance can always book an intro private or semi-private session on the reformer to learn the basics Pilates principles, foundations and language, more detailed or join the other reformer group classes.