Monthly Archives: August 2013

Chakra Restorative Yoga August 21, 2011 Imprint Pilates & Yoga

Wednesday August 21 @7:15pm – 8:45pm $25+ hst with Andreja Ivic & Anita Ivic http://imprintpilates.com/files/ChakraRestorativeYogaAugust2013.pdf Pre-registration Required! All levels welcome Limited space available To Register: Call (416) 939-9545 or email info@imprintpilates.com Chakra Restorative Yoga – Chakra restorative Yoga is a … Continue reading

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Prenatal Pilates Benefits

One of the more common questions I’m asked is whether pregnant women can benefit from Pilates. My answer is always a resounding yes. In fact, there are a number of ways Pilates can help during pregnancy. Pregnancy creates many changes … Continue reading

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