Happy Solstice | Canada Day | Prenatal Pilates | New classes Added

Happy Solstice & CANADA DAY!!! 
 

The sun is shining, and the height of the summer has finally arrived.  Remember to stay hydrated over the summer months during your workouts and wear breathable dry fit wear to keep you cooler when the summers heat kicks in.  The nice weather is inspiring and makes you want to move, optimize & restore your body, mind & soul, so we’ve added a few more classes to help you stay fit and cool indoors with a few more Pilates & yoga classes.  

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New class added
Pilates matwork L1/2
STARTING Thursday June 27th
@8:15pm – 9:15pm with Shonel  

pilates mat class

View Schedule…

New class added
Yoga Hatha Flow (Open Class)
STARTING Tuesday July 2nd
@5:30pm -6:45pm with Aneila 

yoga flow

View Schedule…

Prenatal Pilates | 5 weeks
July 6,13,20, 27 August 10
*Not August 3rd (long weekend)
@12:15pm – 1:15pm | $88.50 +HST
with Shonel
All Levels Welcome! Limited space available!

Strengthen to support your baby!!!

while working your abdominals and at the same time relieving discomfort in the lower back. Pre-natal Pilates creates a sense of centering and alignment to bring postural awareness and promote better balance throughout the pregnancy, while toning the arms legs & back-side. These exercises are ideal to prepare the body for labour and will ease the transition of postnatal recovery. A healthy mind and body is a wonderful way to begin one of life’s greatest journeys!

 
 Imprint Pilates 
101 Spadina Ave Suite 103 & Suite 209
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About Imprint Pilates

Private, one-on-one Pilates training is the focus at Imprint Pilates. We focus directly on your individual goals and desires, and you will see and feel the results immediately. As your body changes, your instructor will be there to modify and advance your workout to meet your changing needs. You will correct posture, strengthen muscle weaknesses and imbalances, relieve tension, and strengthen your core. Your body will be pain free, strong and flexible.
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