Monthly Archives: June 2013

Happy Solstice | Canada Day | Prenatal Pilates | New classes Added

Happy Solstice & CANADA DAY!!!    The sun is shining, and the height of the summer has finally arrived.  Remember to stay hydrated over the summer months during your workouts and wear breathable dry fit wear to keep you cooler … Continue reading

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Stability Cushion

The unstable surface of the #StabilityCushion is ideal for engaging your #core #glutes and enhancing #balance. #pilatesTO #imprintpilates

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NEW PROPS!!!

New props are in!!!! Book your appointment today or join our group classes & #GetFit with @imprintpilates #pilatesTO http://www.imprintpilates.com

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Pilates Foam Roller

#Pilates is famous for taking advantage of the core strengthening potential of an unstable surface such as the foam roller. As a person tries to maintain balance while working with an unstable surface, all of the deep muscles of the … Continue reading

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Advantages of Strong Glutes

Your glutes are the largest and strongest muscles in your body. They consist of three different muscles: gluteus minimus, medius and maximus. The three muscles work together to abduct, rotate and extend the hip. Strengthening your glutes can help improve … Continue reading

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