Prenatal Pilates| 7 week Program
Exercise plays an important role in the health and well being for pregnant women and the unborn baby. Women who exercise during pregnancy have experienced minimal weight gain, increased stamina for labour and delivery, improved mood and sleep patterns, as well as more rapid postpartum weight loss. Prenatal Pilates will focus on building core strength, decompression of the spine and joints, circulation, proper alignment, and breathing.
Participants will experience a deeper body awareness teaching them to be mindful of their bodies and to embrace the changes they are going through.
The Pilates mat exercises are designed to address the physiological changes of pregnancy specifically in: posture, flexibility, and balance.