Prental Pilates | 7 week program

Prental Pilates | 7 week program

Prenatal Pilates| 7 week Program

Exercise plays an important role in the health and well being for pregnant women and the unborn baby. Women who exercise during pregnancy have experienced minimal weight gain, increased stamina for labour and delivery, improved mood and sleep patterns, as well as more rapid postpartum weight loss. Prenatal Pilates will focus on building core strength, decompression of the spine and joints, circulation, proper alignment, and breathing.

Participants will experience a deeper body awareness teaching them to be mindful of their bodies and to embrace the changes they are going through.

The Pilates mat exercises are designed to address the physiological changes of pregnancy specifically in: posture, flexibility, and balance.



About Imprint Pilates

Private, one-on-one Pilates training is the focus at Imprint Pilates. We focus directly on your individual goals and desires, and you will see and feel the results immediately. As your body changes, your instructor will be there to modify and advance your workout to meet your changing needs. You will correct posture, strengthen muscle weaknesses and imbalances, relieve tension, and strengthen your core. Your body will be pain free, strong and flexible.
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