Prenatal Pilates Program | 7 Week Program

 
Saturdays April 20th – June 1st
@12:15pm – 1:15pm  $25 + HST
All Levels Welcome!
Limited space available!

Strengthen to support your baby…

while working your abdominals and at the same time relieving discomfort in the lower back. Pre-natal Pilates creates a sense of centering and alignment to bring postural awareness and promote better balance throughout the pregnancy, while toning the arms legs & back-side. These exercises are ideal to prepare the body for labour and will ease the transition of postnatal recovery. A healthy mind and body is a wonderful way to begin one of life’s greatest journeys!

prenatal

Inspiring Whole Body Health

Anita Ivic (Owner • Pilates & Yoga Instructor and Personal Trainer • STOTT PILATES® • CYA • BFA)

Imprint Pilates & Yoga
101 Spadina Ave Suite 103 & Suite 209
Toronto ON M5V 2K2
Phone:  416 939 9545
Studio: 647 347 2298
E-mail: anita@imprintpilates.com
Website URL: http://www.imprintpilates.com

Other:
http://torontocitygossip.com/imprintpilates/
http://imprintpilates.com/files/PilatesAndYourPersonalBest_Final1.pdf
http://www.youtube.com/watch?v=fMRH-Wgxf20&feature=player_embedded
http://imprintpilates.com/images/BestHealth_TK_Imprint.pdf
http://www.youtube.com/watch?v=j8AbvkDMQQQ

Twitter:
http://twitter.com/imprintpilates
http://twitter.com/anita_ivic
http://twitter.com/imprintyoga

Facebook:
http://www.facebook.com/pages/Imprint-Pilates/

 
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About Imprint Pilates

Private, one-on-one Pilates training is the focus at Imprint Pilates. We focus directly on your individual goals and desires, and you will see and feel the results immediately. As your body changes, your instructor will be there to modify and advance your workout to meet your changing needs. You will correct posture, strengthen muscle weaknesses and imbalances, relieve tension, and strengthen your core. Your body will be pain free, strong and flexible.
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