Monthly Archives: March 2013

Prenatal Pilates Program | 7 Week Program

Prenatal Pilates Program | 7 Weeks   Saturdays April 20th – June 1st @12:15pm – 1:15pm  $25 + HST Pre-registration Required! All Levels Welcome! Limited space available! Strengthen to support your baby… while working your abdominals and at the same … Continue reading

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Chakra Restorative Yoga | Spring New Moon Workshop April 10th 2013

Chakra Restorative Yoga | Spring New Moon Workshop Wednesday April 10th  @7:15pm – 8:45pm  $25 + HST with Andreja Ivic Pre-registration Required! All Levels Welcome! Limited space available! Chakra Restorative Yoga This candle-lit workshop is open to All levels to … Continue reading

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Prenatal | Chakra | Kundalini-Workshops

http://myemail.constantcontact.com/Prenatal–Chakra—Kundalini-Workshops-.html?soid=1103343696485&aid=pH_JJ15lhnw.

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We Switched off for #EarthHour last night @8:30pm? Did you?

Lighting all the candles and getting ready as a collective was a wonderful experience! Join & follow @earthhour & @WWF @earthday #EarthHour was a success but don’t just forget to make an effort each day to continue your part for … Continue reading

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One week of Unlimited group Classes for $20 and we’ll donate $10 of that to The Scott Mission to support their wellness needs!!!

Wellness WeekMarch 11- 17th   A great kick-start to Wellness Week starts with One week of Unlimited group Classes for $20 and we’ll donate $10 of that to The Scott Mission to support their wellness needs!!! The Scott mission is … Continue reading

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“The mind, when housed within a healthful body, possesses a glorious sense of power.” ~Joseph Pilates, letter to clients, 1939

 

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Pilates helps your body stay young, fit, and full of vitality.

Pilates helps your body stay young, fit, and full of vitality. As Joe himself once said, “With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person.” … Continue reading

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