Monthly Archives: February 2013

Spring is a great time to plan for Cleansing or Detoxing.

Book an appointment with our Holistic Nutritionist or Chinese Herbalist to start a personalized cleanse thats right for you! http://www.imprintpilates.com/ As the days gradually become longer and warmer, and we prepare for the increased activities of spring, our bodies respond by … Continue reading

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One On One Interview with Anita Ivic, Owner of Imprint with Toronto City Gossip

One On One Interview with Anita Ivic, Owner of Imprint Pilates TorontoCityGossip.com meets Anita Ivic the owner of Imprint Pilates located on Spadina south of Adelaide. She opened the doors to her studio to us. Trying to coordinate our hectic … Continue reading

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Chakra Restorative Yoga February 27th @7:15pm – 8:45pm

***There is still a few more spots available*** in our Chakra Restorative Workshop February 27th. This candle-lit class, during the full moon phase, will blend gentle restorative asanas (postures), and guided meditations that include location and description of chakra, colour … Continue reading

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4 Types of Postural Alignment

4 types of postural alignment. Which posture type are you? A good stance & posture reflects a proper state of mind. At @imprintpilates You will correct posture, strengthen muscle weaknesses and imbalances, relieve tension, and strengthen your core.

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Empower, Strength, Focus…

Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control. Graceful carriage follows as a matter of course.” Joseph Pilates

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7 Week Prenatal Pilates Program

Saturdays Starting February 16 – March 30@12:15 – 1:15pm $122.50 + HSTPre -registration Required!All trimesters WelcomeLimited space available!! Read more… http://www.imprintpilates.com/files/Prenatal_Pilates_Feb2013.pdf STRENGTHEN TO SUPPORT YOUR BABY…while working your abdominals and at the same time relieving discomfort in the lower back. Pre-natal … Continue reading

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New Group Pilates & Yoga Class Added

You asked & we added New Group Classes 🙂 Yoga Vinyasa FlowTuesday @5:30pm – 6:45pm Starting February 5 Pilates Reformer ClassMondays @8:30pm – 9:30pmStarting February 11 Pilates Reformer ClassWednedays @7am -8am Starting February 13Sign up Pilates Matwork (Open Class)Fridays @9am – 10amStarting … Continue reading

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