June 2012 Workshops

Running, Yoga 101 & Thai Yoga Massage http://t.co/xZFTzHQt

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CORE:JOINTS:BALANCE 
Thursday June 7th @7pm-9pm 
Cost $25 + HST
with Suzanne Bober – Chiropractor,
Anita Ivic – Pilates Instructor & Michelle Clarke – Elite Runner

Open to everyone from walkers to runners interested in the importance of correct posture, breathing & stretching techniques.The 2 hour workshop focuses on posture & hands on work designed for injury prevention:

* Posture, breathing & the importance of core conditioning, stability & stretching

* Joint mobility & healthy joints for injury prevention

* Key Pilates core stability exercises & Stretches for walkers & runners

* Proper training program, & complimentary products for pain injury prevention, endurance & inflammation for walker to runners.

* Q&A with Practitioners

 

Promotional items from CLIF, Rub A535 Arnica, Biofreeze

All Levels Welcome
 
 runners

 

 

  

4 Week Beginners to Yoga

Thursdays June 14th, 21st, 28th July 5th

@7pm- 8pm  Cost $70 + HST

with Andreja Ivic

 

 Online Pre-Registration required

Beginners – seasoned pratictioners welcome

Limited space!!

 

 

This 4-week, introductory course will provide a solid foundation of essential yoga postures with a focus on alignment of poses, yogic breath work, and relaxation. Each session builds on the previous week’s class, allowing you to absorb and apply what you’ve learned so that you feel prepared for ongoing yoga classes. Each week you will gain more confidence in the poses, moving more fluidly, as you begin to strengthen in your practice.  

 

This course is designed for beginners but also welcomes new students who have never done an introductory course and for seasoned yogi’s who would like to refresh their yoga practice with the essentials and details.

* Learn the fundamental poses necessary to experience a safe yoga practice

* Practice proper alignment and breathing to enhance your experience

* Learn yogic breath work

* Use of props to help achieve ease and strength in poses

* Learn relaxation and meditation techniques to allow for focus, peace, serenity

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Wednesday June 20th 
@7:30pm – 9pm $45 + HST
with Sunny Smith, Andreja Ivic & Maryann Cusi
All Levels Welcome
Limited to 10 spaces!! 
 
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About Imprint Pilates

Private, one-on-one Pilates training is the focus at Imprint Pilates. We focus directly on your individual goals and desires, and you will see and feel the results immediately. As your body changes, your instructor will be there to modify and advance your workout to meet your changing needs. You will correct posture, strengthen muscle weaknesses and imbalances, relieve tension, and strengthen your core. Your body will be pain free, strong and flexible.
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