Introduction to Kundalini Yoga Workshop

Introduction to Kundalini Yoga Workshop: with K.R.I Certified Instructor: Sarah Calvert (Amarpal Kaur)

“The first wealth is health.” -Ralph Waldo Emerson

Kundalini yoga is an ancient science that is known as “the yoga of the householder”, meaning it is for everyone at every age in any shape or form. Kundalini Yoga, uses movement, mantra, pranayam, music and meditation to bring ourselves into a state of health and harmony. We can stay vital and strong, blissful and beautiful.

In this 2.5-hour workshop, we will use this ancient science to shed layers that do not serve us. The ancient practice (as taught by Yogi Bhajan) awakens our Kundalini; the energy that resides at the base of our spines that usually lies dormant. With our practice, we can awaken this energy to release physical and emotional blocks, allowing us to be more present, vibrant and whole.

When: Sunday November 20; 2-4:30pm

Where: Imprint Pilates & Yoga, 101 Spadina Ave, Suite 209, UPSTAIRS

Cost: $45.00

Register: Click ,Call (416) 939-9545 or to register. You must pay in studio prior to workshop to confirm your registration.

Home-made chai and tasty treats will be served!

*Sarah has been teaching Kundalini Yoga for many years in Canada, India, and abroad. She was certified in New Mexico at the Kundalini Yoga Research Institute, recognized by Yoga Alliance. Visit www.quesarah.cato learn more about Sarah.


About Imprint Pilates

Private, one-on-one Pilates training is the focus at Imprint Pilates. We focus directly on your individual goals and desires, and you will see and feel the results immediately. As your body changes, your instructor will be there to modify and advance your workout to meet your changing needs. You will correct posture, strengthen muscle weaknesses and imbalances, relieve tension, and strengthen your core. Your body will be pain free, strong and flexible.
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